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Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
Mipham briefly defines the two stages as "the practices of deity and mantra" and "the methods for applying the key points concerning the channels." [31] Regarding the divisions of tantra, Mipham states: "There are two divisions in secret mantra: inner mantra and outer mantra. The first is practiced by means of considering oneself and the ...
Mantra: Satya Yuga: narayana para veda narayana paraksara narayana para muktir narayana-para gatih Treta Yuga: rama narayanananta mukunda madhusudana krsna kesava kamsare hare vaikuntha vamana Dvapara Yuga: hare murare madhu-kaitabhare gopala govinda mukunda saure yajnesa narayana krsna visnos nirasrayam mam jagadisa raksa Kali Yuga
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