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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol.

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   ¾ cup low-fat plain kefir. Dinner (530 calories) 1 serving Marry Me Chicken-Stuffed Spaghetti Squash. Daily Totals: 1,811 calories, 78g fat, 111g protein, 179g carbohydrate, 28g fiber, 1,523mg ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

6. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

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   This low-fat recipe suggests only four ingredients: frozen whipped topping, sweetened condensed milk, unsweetened cocoa powder, and chocolate milk. ... High-Quality Chicken. The Best Fast-Food ...

7. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

8. Flash-Fried Finger-Lickin' Chicken Recipe - AOL

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   3 cup low-fat, low-sodium chicken broth; 4 skinless bone-in chicken thighs; 2 quart grapeseed oil; 1 1 / 2 cup whole-wheat flour; 1 tbsp sweet paprika; 1 1 / 2 tsp celery salt; 1 tbsp freshly ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch ...