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Nutrition (Per serving): Calories: 360 Fat: 22 g (Saturated Fat: 7 g) Sodium: 580 mg. Healthy meals that you can throw together in a matter of minutes are the best recipes for weight loss because ...
Nutrition (Per serving): Calories: 586 Fat: 52 g (Saturated Fat: 16 g) Sodium: 721 mg Fiber: 3 g Sugar: 3 g Protein: 26 g. This low-carb salmon recipe is ideal for those on the keto diet because ...
Nutrition (Per serving): Calories: 310 Fat: 21 g (Saturated Fat: 6 g) Sodium: 680 mg. Believe it or not, buffalo wings can be a healthy meal, as long as you make them the right way. This recipe ...
¾ cup low-fat plain kefir. Dinner (530 calories) 1 serving Marry Me Chicken-Stuffed Spaghetti Squash. Daily Totals: 1,811 calories, 78g fat, 111g protein, 179g carbohydrate, 28g fiber, 1,523mg ...
Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.
This Low Carb Cheesy Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. This is a great low carb dinner or lunch and reheats well for meal prep.
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