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2. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/best-high-protein-breakfast-weight...

   Those with the highest fiber intake experienced an average weight loss of 3.28 kg (7.2 lbs), highlighting the positive impact of fiber-rich foods on body weight.

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...

5. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   Beef Burgundy. Come for the meltingly tender chuck roast, stay for the bacon, beef broth, and mushrooms that make it extra savory and protein-packed.

6. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

   www.aol.com/lifestyle/50-meal-prep-plan-help...

   You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50.

7. 3 high-protein meals a personal trainer swears by - AOL

   www.aol.com/3-high-protein-meals-personal...

   If you need to eat more protein, these 3 high-protein meals for weight loss will help you lose weight, build muscle and increase your metabolism. 3 high-protein meals a personal trainer swears by ...