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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

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   Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian The Bottom Line Thanks to their exceptional nutrient profile, walnuts stand out as one of the best proteins to ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

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   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...

6. New Study Shows This Diet Lowers Cholesterol Up to 30%

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   The portfolio diet is designed to lower cholesterol. Experts on what it is, a portfolio diet meal plan example, and if you should follow the diet yourself. New Study Shows This Diet Lowers ...

7. You Just Found Out You Have High Cholesterol—Here Are 4 ...

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   Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners. 3. Eat More Fruits and Veggies ... If you’ve committed to diet and exercise for at least six months but your blood work still shows ...