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Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more ...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...
This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...
Add the green pepper, garlic, basil, black pepper and rice and cook and stir until the rice is lightly browned and the green pepper is tender-crisp. Stir the broth in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes. Stir in the vegetables. Cover and cook for 10 minutes or until the rice and vegetables are ...
1. In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2. Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
One-Pot Harissa Beet Soup. This vegetarian soup can (and should!) be enjoyed year-round. It has a perfect balance between sweet, smoky, and spicy. The ruby red beets add sweetness and a mellow ...
The Tteok (rice cake) soup is eaten during New Year's Day. Turkey soup United States and Canada: Chunky Turkey stock and meat, vegetables (typically onions, carrots, celery), broad egg noodles or rice Ukha or yushka: Russia Ukraine: Fish Various types of fish, vegetables, lime, dill, parsley, and black pepper Vegetable soup: Clear or Stock
"The large variety of vegetables, beans, peas and potatoes make the ‘best homemade vegetable soup’ fiber-rich, filling and well-balanced," Gaw says. Fiber (per serving): 30 grams Get the ...