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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Sinampalukan - Wikipedia

    en.wikipedia.org/wiki/Sinampalukan

    chicken, tamarind, tamarind leaves, ginger, onion, garlic Sinampalukan , also known as sinampalukang manók or tamarind chicken , is a Filipino chicken soup consisting of chicken cooked in a sour broth with tamarind , tamarind leaves, ginger, onion, garlic, and other vegetables.

  4. The Best Blue Zone Recipe If You Want to Live to 100

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  5. 12 Easy 'Blue Zone' Recipes To Help You Live Better - AOL

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    By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

  6. Kinamatisang manok - Wikipedia

    en.wikipedia.org/wiki/Kinamatisang_manok

    Kinamatisang manok (literally "chicken [cooked with] tomatoes"), sometimes also known as sarciadong manok, is a Filipino stew made from chicken braised with tomatoes, siling mahaba, garlic, onion, bay leaves, fish sauce, black peppercorns, and usually carrots, potatoes, pechay, green peas, and/or green beans.

  7. Talunan - Wikipedia

    en.wikipedia.org/wiki/Talunan

    Talunan or talonan is a Filipino chicken soup or stew characterized by its sour flavor. It is prepared like a combination of Philippine adobo and paksiw, with vinegar, garlic, ginger, black peppercorns, patis (fish sauce), bay leaves, and salt. Some recipes add pork to the dish.

  8. People Who Live In This 'Blue Zone' Swear This Type of Soup ...

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    In the "Blue Zone" (or region of the world with a high amount of centenarians) ... 19 high-fiber vegetarian soup recipes. Food. Eating Well. The No. 1 plant-based protein to buy at Costco ...

  9. Ginataang manok - Wikipedia

    en.wikipedia.org/wiki/Ginataang_manok

    Ginataang manok is a Filipino chicken stew made from chicken in coconut milk with green papaya and other vegetables, garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper. It is a type of ginataan. A common variant of the dish adds curry powder or non-native Indian spices and is known as Filipino ...