enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Pumpkin seeds also contain tryptophan, an amino acid that converts to serotonin, a feel-good neurotransmitter that imbues calmness, which is then converted into melatonin, promoting sleep, Lyon ...

4. These foods will help you get a better nights sleep - AOL

   www.aol.com/article/2016/08/19/these-food-are...

   For premium support please call: 800-290-4726 more ways to reach us

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [ 19 ] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain.

6. 10 best and worst foods for sleep, according to experts ... - AOL

   www.aol.com/news/best-worst-sleep-foods-experts...

   What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

7. Pyridoxine - Wikipedia

   en.wikipedia.org/wiki/Pyridoxine

   Pyridoxine (PN) [4] is a form of vitamin B 6 found commonly in food and used as a dietary supplement.As a supplement it is used to treat and prevent pyridoxine deficiency, sideroblastic anaemia, pyridoxine-dependent epilepsy, certain metabolic disorders, side effects or complications of isoniazid use, and certain types of mushroom poisoning. [5]

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

9. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   They also contain 7 grams of protein, and are an excellent source of magnesium, which also plays a role in sleep quality," Dudash says. Axe adds: "Magnesium is often considered the 'relaxation ...