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2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 40 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 6 g carbs (3 g fiber, 1 g sugar), 3 g protein. Costco is great for snacks, but don't forget about your basics like fruit and ...

3. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

   www.aol.com/lifestyle/8-healthiest-veggie-chips...

   Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein. Made with avocado oil, these potato chips are nutritionally ...

4. 12 Groceries You Should Be Buying at Costco, According to a ...

   www.aol.com/12-groceries-buying-costco-according...

   8. Avocado Oil. Avocado oil is a neutral oil that is relatively new addition to the market and boasts some pretty great health benefits. Besides being made from one of our favorite foods, it ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

7. List of avocado dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_avocado_dishes

   Avocado oil – used as an ingredient in other dishes and as a cooking oil. Avocado salad; Avocado sauce – a mass-produced product. [4] Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ingredients. [5] [6] Avocado key lime pie – an uncooked pie made with sweetened avocado ...

8. 12 Best-Ever Costco Essentials, According to Our ... - AOL

   www.aol.com/12-best-ever-costco-essentials...

   Per Serving (1 oz): 140 calories, 6 g fat (0.5 g saturated fat), 100 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 2 g protein Some popular authentic-style tortilla chips these days are simply too ...

9. The 14 Best Costco Super Bowl Snacks to Grab ASAP - AOL

   www.aol.com/14-best-costco-super-bowl-130004353.html

   Kettle Brand Krinkle Cut Himalayan Salt Potato Chips. Costco. Per Serving (1 oz): 150 calories, 9 g fat (1 g saturated fat), 110 mg sodium, 15 g carbs (2 g fiber, 0 g sugar), ...