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  2. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

    www.aol.com/avocado-oil-healthy-nutritionists...

    Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

  3. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein Made with avocado oil, these potato chips are nutritionally ...

  4. 25 Healthiest Costco Foods To Start the Year off Right - AOL

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    Per serving: 40 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 6 g carbs (3 g fiber, 1 g sugar), 3 g protein. Costco is great for snacks, but don't forget about your basics like fruit and ...

  5. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

  6. 12 Groceries You Should Be Buying at Costco, According to a ...

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    8. Avocado Oil. Avocado oil is a neutral oil that is relatively new addition to the market and boasts some pretty great health benefits. Besides being made from one of our favorite foods, it ...

  7. What are the healthiest chips you can buy? Dietitians share 3 ...

    www.aol.com/news/healthiest-chips-buy-dietitians...

    The oil used to cook the potato chips matters, too, the experts say. In particular, "we want to be mindful of saturated fat," Stahl Salzman says, which we want to reduce in order to support our ...

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  9. 25 Best New Costco Snacks to Try in 2024, According to ... - AOL

    www.aol.com/25-best-costco-snacks-try-130036502.html

    Per serving (about 20 pieces): 170 cal, 10 g fat (1 g saturated fat), 310 mg sodium, 8 g carbs (2 g fiber, less than 1 g sugar), 10 g protein Costco has no shortage of crunchy, salty snacks, but ...

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