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  2. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  3. Behavioural responses to stress - Wikipedia

    en.wikipedia.org/.../Behavioural_responses_to_stress

    Abiotic stressors are any ecological, geological, or climate changes that causes stress to the animal, such as increased temperatures and natural disasters. [13] Biotic stressors are living things related complications that causes stress, such as dominance, pollution, infection, social pressures, and competition.

  4. Holmes and Rahe stress scale - Wikipedia

    en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

    The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk.

  5. Distress tolerance - Wikipedia

    en.wikipedia.org/wiki/Distress_tolerance

    Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited by some type of stressor."

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Subsequent studies of stress in humans by Richard Rahe and others established that stress is caused by distinct, measurable life stressors, and that these life stressors can be ranked by the median degree of stress they produce (leading to the Holmes and Rahe stress scale). Holmes and Rahe is focused on how life's stressors can influence ones ...

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...

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  9. Hardiness (psychology) - Wikipedia

    en.wikipedia.org/wiki/Hardiness_(psychology)

    Research on self-reported stressors, real-life stressful experiences, and laboratory-induced stress support this claim. [ 16 ] [ 21 ] [ 22 ] [ 23 ] For example, two studies used military cadets undergoing stressful training as participants and found that cadets that scored high on hardiness appraised the combat training in less threatening ...