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Cantaloupe is healthy, hydrating, and full of vitamin C. For premium support please call: 800-290-4726 more ways to reach us
The recommended daily intake of vitamin C is 90 milligrams for ... Eating kiwis may even improve sleep ... which give mangoes their golden color and provide health benefits. Cantaloupe ...
Cantaloupe also provides about 65% of the daily value for vitamin C, an antioxidant needed for collagen synthesis and a healthy immune system. ... I’d encourage you to eat honeydew and ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium, magnesium, antioxidants, plant compounds and fiber. ... Cantaloupe. 1 cup of cubed raw ...
For starters, they're super nutritious, with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of your daily needs for iron and folate, respectively ...