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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

3. The Muscles You're Actually Working When You Do a Pushup - AOL

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4. This is how many push-ups the average person should be ... - AOL

   www.aol.com/many-push-ups-average-person...

   The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

5. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

6. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your ... - AOL

   www.aol.com/lifestyle/tiger-push-ups-hit-hardest...

   “The tiger-bend push-up modifies a normal push-up to emphasize better engagement of the core and upper arms,” says Nick Topel, ISSA certified personal trainer and chief operating officer of ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.

8. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Push-Ups Why it rocks: Push-ups may seem like a basic exercise, but research out of Harvard Health proves they are guaranteed to tone your upper arms, shoulders, chest, core, hips, and legs – A ...

9. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Muscles involved in the front plank include: [7] Primary muscles: erector spinae , rectus abdominis (abs), and transverse abdominis . Secondary muscles ( synergists / segmental stabilizers ): trapezius (traps), rhomboids , rotator cuff , the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior , gluteus ...