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  2. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...

  3. Fabulous at 100: Longevity tips from amazing centenarians we ...

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    People who have turned 100 share tips on longevity and how to live a longer life with exercise, diet, optimism. Fabulous at 100: Longevity tips from amazing centenarians we met in 2022 Skip to ...

  4. The longest-lived people run on a high-carb diet, and it's a ...

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    People in these 5 zones tend to live to about 100 years old, while maintaining their good health. Beans, whole grains, nuts, ... low-carb eating plans like the keto diet.

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. List of living centenarians - Wikipedia

    en.wikipedia.org/wiki/List_of_living_centenarians

    The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity.For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians.

  7. History of USDA nutrition guidelines - Wikipedia

    en.wikipedia.org/wiki/History_of_USDA_nutrition...

    The USDA's first nutrition guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin. [1] [2] In Atwater's 1904 publication titled Principles of Nutrition and Nutritive Value of Food, he advocated variety, proportionality and moderation; measuring calories; and an efficient, affordable diet that focused on nutrient-rich foods and less fat, sugar and starch.

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