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Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (nutrient content) claims characterize the energy value of the food or the amount of a nutrient contained in a food. It provides a quick and easy way to identify foods with specific nutritional features of interest. [3] Examples of nutrition claims are "low in sodium", "sodium free", and "100 Calories per serving".
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... zinc, potassium, magnesium, iron and calcium. ... cheese or processed meats with the same amount of ...
They contain about 4 grams of fiber per cup, a smidge of protein and lots of potassium. (Tip: Don’t discard those vitamin-rich leafy tops. You can saute them as you would spinach and other greens.)
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