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  2. Katie Couric's Ginger-Turmeric Shots are Packed with Anti ...

    www.aol.com/katie-couric-swears-super-citrusy...

    Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant properties, which can help with anything from soothing colds to managing chronic inflammation. Turmeric, with ...

  3. An anti-inflammatory diet can boost your health. What to eat ...

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    "And turmeric impacts the hippocampus, which is a part of the brain that helps regulate stress hormones." Best foods: Garlic, turmeric, ginger, cinnamon, cayenne Fight free radicals

  4. What is turmeric good for? The spice has powerful ... - AOL

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    Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.

  5. The Best and Worst Foods for Inflammation That You Should ...

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    Inflammation also may be the reason you feel brain fog or experience digestive issues, muscle aches, or skin rashes, say health coach Wintana Kiros, R.D.N., L.D.N. and chef Jessica Swift, ...

  6. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

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    According to Harland Adkins, RDN, a registered dietitian and nutritionist, ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain. ... 19. Turmeric ...

  7. Turmeric - Wikipedia

    en.wikipedia.org/wiki/Turmeric

    Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] (botanical name Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5]) is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to ...

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