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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
Hà Huy Tập (born 24 April 1906 in Cẩm Xuyên District in Hà Tĩnh Province – executed at Hóc Môn 28 August 1941) was a Vietnamese revolutionary and the third General Secretary of the Central Committee of the Communist Party of Vietnam (CPV).
Chloe Fineman isn't fine with the way Elon Musk allegedly treated her on "SNL.". In a since-deleted TikTok, the "Saturday Night Live" star alleged the Tesla CEO made her cry when he hosted the ...
Jennifer Lopez is shining bright!. On Thursday, Dec. 5, the actress and singer, 55, was honored with the Maverick Award at the 2024 IndieWire Awards at Citizen News in Los Angeles.
Waiting too long: To prevent overcooking your turkey, it's best to start checking the temperature about 30 to 45 minutes before the estimated end of cooking time, ...
Like in other Tai societies, the core social units of the Tai Dam, Tai Dón and Tai Daeng were the village (ban) and the chiefdom (mueang, Vietnamese mường), each consisting of several villages and ruled by a feudal lord (chao). Their base of life was wet rice cultivation, which is why the Tai settled in valleys alongside the course of rivers.
A midweight, boot-height sock with extra cushioning — i.e. the perfect gift for any outdoorsman. Made almost entirely of Merino wool, with a touch of nylon and spandex, these socks are designed ...