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Workout #1: Full-body Dumbbell Workout 1. Dumbbell Deadlifts. ... Lower the dumbbells back to shoulder height in a controlled manner. Complete three sets of eight to 10 reps, with a 90-second rest ...
Workout #2: Dumbbell Rows. Dumbbell rows offer numerous benefits for strength, stability, and preserving muscle mass as you age. Targeting muscles in the back, shoulders, and arms improves overall ...
As you grow older, your body naturally undergoes changes that can affect your strength, flexibility, and endurance. ... Dumbbell Deadlifts. Shutterstock. Keep your back straight and hinge at the ...
For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.
RELATED: The #1 No-Equipment Workout for Men To Gain Muscle & Strength. Workout #6: Circuit for Glutes. What You Need: A kettlebell or dumbbell. This circuit workout provides a comprehensive ...
Lie back on a bench or the floor holding the dumbbells. Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half ...
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