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The Lincoln Metropolitan Statistical Area, as defined by the United States Census Bureau, is an area consisting of two counties in Nebraska, anchored by the city of Lincoln. As of the 2020 census , the MSA had a population of 340,217.
The Rainwater Basin wetland region is a 4,200 sq mi (11,000 km 2) loess plain located south of the Platte River in south-central Nebraska. [1] It lies principally in Adams, Butler, Clay, Fillmore, Hamilton, Kearney, Phelps, Polk, Saline, Seward, and York counties and extends into adjacent areas of southeastern Hall, northern Franklin, northern Nuckolls, western Saline, northern Thayer and ...
Walking backward for just 10 to 15 minutes a day, four days a week, for four weeks significantly improved hamstring flexibility in healthy women aged 20 to 40, according to a study published in ...
Salt Creek, as with all other saline wetlands in southeast Nebraska, is imparted with its salinity due to the porous nature of the Dakota sandstone through which it flows. [4] The salt in the region is ultimately sourced from Cretaceous-era shale which was deposited when Nebraska was part of a vast inland ocean known as the Western Interior ...
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Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
KOLN (channel 10) is a television station licensed to Lincoln, Nebraska, United States, serving southeastern and central Nebraska as an affiliate of CBS.Owned by Gray Television, the station maintains studios on North 40th Street in Lincoln and transmitter facilities near Beaver Crossing, Nebraska.
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