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Shilajit or mumijo, Mohave lava tube, 2018. Shilajit (Sanskrit: शिलाजीत; lit. ' conqueror of mountain ', 'conqueror of the rocks'), salajeet (Urdu: سلاجیت), mumijo or mumlayi or mumie [1] is an organic-mineral product of predominantly biological origin, formed at high altitudes of stony mountains, in sheltered crevices and cave.
Shilajit is an ancient supplement known for it's muscle-building properties and it's supposed effects on sexual health. Dietitians explain if it actually works. Shilajit Is Called 'Nature’s Viagra.'
Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream.
Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]
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Black water companies market health benefits such as anti-aging, reducing blood sugar, and promoting gut health. [1] However, the health benefits of consuming FvA through black water are not well studied. While there are purported to be benefits to the immune system, intaking too much FvA may also be toxic. [6]
Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).
“Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity,” said lead author Dr. Mikaela Bloomberg, a research fellow at ...
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