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2. Arab-Norman Palermo and the Cathedral Churches of Cefalù and ...

   en.wikipedia.org/wiki/Arab-Norman_Palermo_and_the...

   Arab-Norman Palermo and the Cathedral Churches of Cefalù and Monreale is a series of nine religious and civic structures located on the northern coast of Sicily dating from the era of the Norman Kingdom of Sicily (1130-1194): two palaces, three churches, a cathedral, and a bridge in Palermo, as well as the cathedrals of Cefalù and Monreale.

3. Cefalù - Wikipedia

   en.wikipedia.org/wiki/Cefalù

   Cefalù (Italian:; Sicilian: Cifalù), classically known as Cephaloedium (Ancient Greek: Κεφαλοίδιον, romanized: Kephaloídion), is a city and comune in the Italian Metropolitan City of Palermo, located on the Tyrrhenian coast of Sicily about 70 km (43 mi) east of the provincial capital and 185 km (115 mi) west of Messina.

4. Capo Cefalù Lighthouse - Wikipedia

   en.wikipedia.org/wiki/Capo_Cefalù_Lighthouse

   The lantern is positioned at 80 metres (260 ft) above sea level and emits one white flash in a 5 seconds period visible up to a distance of 25 nautical miles (46 km; 29 mi). The lighthouse is completely automated and managed by the Marina Militare with the identification code number 3261 E.F. [ 2 ]

5. Cefalù Cathedral - Wikipedia

   en.wikipedia.org/wiki/Cefalù_Cathedral

   The cathedral was erected between 1131 and 1240 in the Norman architectural style, the island of Sicily having been conquered by the Normans in 1091. [1] According to tradition, the building was erected after a vow made to the Holy Saviour by the King of Sicily, Roger II , after he escaped from a storm to land on the city's beach.

6. Madonie Regional Natural Park - Wikipedia

   en.wikipedia.org/wiki/Madonie_Regional_Natural_Park

   It includes the Madonie mountain range and some of the highest mountains in Sicily. [1] The park has six mountains that are over 1,500 metres (4,900 feet) and many more that are over 1,000 metres (3,300 ft). The highest is Pizzo Carbonara [3] at 1,979 metres (6,493 feet), [2] second in height in Sicily only to Mount Etna. [3] [1] [2]

7. One small thing can add years to your life, experts say - AOL

   www.aol.com/one-small-thing-add-years-162937570.html

   Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However, there ...