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A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body strength. ... [your] glutes and quads without weights as well," says Tucker.
1. Squat. Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. How to: Stand with feet ...
It elevates your heart rate and recruits muscles in your quads and glutes. Below is an example of one you can do. Perform the following movements back-to-back with no rest for 4 to 5 sets.
Push through with your front leg to rise up, flexing your quads and glutes to finish. Perform all reps on one side before switching to the other. RELATED: 12 Essential Rules To Get Back Into Shape ...
28 best butt exercises. The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes ...
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
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