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Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...
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Feeling Good grew out of dissatisfaction with conventional Freudian treatment of depression. Burns's mentor, Aaron T. Beck (considered the "father" of cognitive therapy; Albert Ellis is considered the "grandfather"), concluded that there was no empirical evidence for the success of Freudian psychoanalysis in treating depressed people.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Amit Ray (born 12 August 1960) is an Indian author and "spiritual master". He is known for his teachings on meditation, yoga, peace and compassion. He is best known for his 114 chakra system, Om meditation, and integrated yoga and vipassana meditation techniques. He is author of several books on meditation and other spiritual topics.
But beauty can be as much a curse as it is a blessing. Being beautiful doesn't equate to happiness; "Being beautiful is overrated", says the filmmaker. [ 2 ] In the film eight women labeled as beautiful consider body image issues through their candid stories of how concepts and realities of physical beauty have shaped their lives in both good ...
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After the Deluge – Annunciation – Beaune Altarpiece – Beauty Revealed – The Battle of Alexander at Issus – The Blind Leading the Blind – Britomart Redeems Faire Amoret – Candaules, King of Lydia, Shews his Wife by Stealth to Gyges, One of his Ministers, as She Goes to Bed – The Colossus of Rhodes – The Combat: Woman Pleading ...