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A la the viral sleepy girl mocktail (and, you know, science), tart cherry juice provides “a natural source of melatonin, a hormone that regulates sleep-wake cycles,” says Coe. If you take ...
“Cherries are a good source of vitamin C and potassium providing more than 10% of the daily value for these nutrients in a serving,” says Shelley Balls, MDA, RDN, LDN, a registered dietitian ...
Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs .
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
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