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  2. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

    www.aol.com/veggie-packed-gut-healthy-dinners...

    The lentils give the salad a heartiness, while the vegetables keep the summer vibes going. Serve it with some rotisserie chicken on the side, or shred the chicken and stir it right in if you like ...

  3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    1 serving No-Cook White Bean & Spinach Caprese Salad. Daily Totals: 1,809 calories, ... 1 serving Roasted Cauliflower Salad with Almonds, Olives & Feta. ... Lentils. Whole grains. Fermented dairy ...

  4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

  5. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Serve with a salad of bitter greens tossed with a red-wine vinaigrette. This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the ...

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 serving Spinach & Egg Scramble with Raspberries. A.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Lunch (466 calories) 1 serving Roasted Squash & Lentil Kale Salad. P.M. Snack (176 ...

  7. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/18-gut-healthy-lunch-recipes...

    This squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. ... This Buffalo cauliflower grain bowl is a ...

  8. Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor. It’s worth seeking out a block of Parmesan and ...

  9. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

    www.aol.com/lifestyle/19-best-dinner-recipes...

    Pair recipes like our Creamy Spinach & Artichoke Chicken Skillet or Roasted Garlic-Butter Cauliflower Steaks with a side salad for a delicious, cozy dinner. ... while black lentils offer fiber ...