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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

3. It’s Soup Season! Here Are 21 of the Best High-Protein Soup ...

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   Two cups of protein-packed black beans make this soup both hearty and economical. That it takes just 10 minutes to prep, and 10 minutes to cook is icing on the...soup. Protein (per serving): 10.8 ...

4. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

5. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

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   iStockSoup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus ...

6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Nutrition facts (12 fl. oz.): 100 cal, 0g total fat, 0g sat fat, 5mg cholesterol, 130mg sodium, 14 g carb, 0g fiber, 13g total sugars, 9g protein, 75mg caffeine RELATED: The 5 Healthiest Drinks ...

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Get the Smoky Vegan Black Bean Soup recipe. RELATED: Healthy ... Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in ...

9. Lentil soup - Wikipedia

   en.wikipedia.org/wiki/Lentil_soup

   Lentil soup is a soup with lentils as its main ingredient; may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.