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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup.

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (510 calories) 1 serving Grilled Flank Steak with Tomato Salad

4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Lunch (412 calories) 1 serving of Tuna Salad Lettuce Wraps. 1 medium apple. 1 tablespoon of unsalted peanut butter. P.M. Snack (204 calories) 1 serving of White Bean-Stuffed Mini Bell Peppers.

5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup dry-roasted unsalted almonds. P.M. Snack (95 calories) 1 medium apple. Dinner (555 calories) 1 serving Easy Tofu Curry.

6. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories) 1 serving Moroccan-Inspired Chicken & Sweet ...

8. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Tuna Salad Sandwich (No Bread) Panera Bread. Nutrition Information: 550 calories, 28g fat, ...

9. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.