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2. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

3. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

4. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   This workout mixes strength exercises with cardio bursts, maximizing calorie burn and muscle activation. Plan for about 30–40 minutes to complete this workout. The Routine:

5. How To Combine Cardio & Strength Training for Faster ... - AOL

   www.aol.com/lifestyle/combine-cardio-strength...

   Strategies for Blending Cardio and Strength Training To Maximize Weight Loss Shutterstock Work out at different intensity levels (low, medium, and high) during the week to allow your body ...

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Running is the workout most synonymous with cardio, however, there are so many ways to get in a solid aerobic workout (and even have it combined with strength training). In terms of the best ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]