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  2. These Are the Best Vitamins and Supplements for Stress Relief

    www.aol.com/lifestyle/best-vitamins-supplements...

    L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

  3. GABA tea - Wikipedia

    en.wikipedia.org/wiki/GABA_Tea

    GABA oolong teas from Taiwan are also another common type of GABA tea. Traditionally it was thought that exogenous GABA did not penetrate [ 8 ] the blood–brain barrier , however more current research indicates that it may be possible, or that exogenous GABA (i.e. in the form of nutritional supplements) could exert GABAergic effects on the ...

  4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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    However, some people find magnesium supplements can help their sleep, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety ...

  5. Everything You Need to Know About GABA, an Essential ... - AOL

    www.aol.com/lifestyle/everything-know-gaba...

    Here, experts explain GABA uses and side effects. Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain. Here, experts explain GABA uses and side effects.

  6. GABA reuptake inhibitor - Wikipedia

    en.wikipedia.org/wiki/GABA_reuptake_inhibitor

    A GABA reuptake inhibitor (GRI) is a type of drug which acts as a reuptake inhibitor for the neurotransmitter gamma-Aminobutyric acid (GABA) by blocking the action of the gamma-Aminobutyric acid transporters (GATs). This in turn leads to increased extracellular concentrations of GABA and therefore an increase in GABAergic neurotransmission. [1]

  7. Phenelzine - Wikipedia

    en.wikipedia.org/wiki/Phenelzine

    By inhibiting ALA-T and GABA-T, phenelzine causes an increase in the alanine and GABA levels in the brain and body. [28] GABA is the major inhibitory neurotransmitter in the mammalian central nervous system, and is very important for the normal suppression of anxiety, stress, and depression. Phenelzine's action in increasing GABA concentrations ...

  8. Allopregnanolone - Wikipedia

    en.wikipedia.org/wiki/Allopregnanolone

    It is made from pregnenolone, and is a positive allosteric modulator of the action of γ-aminobutyric acid (GABA) at GABA A receptor. [10] Allopregnanolone has effects similar to those of other positive allosteric modulators of the GABA action at GABA A receptor such as the benzodiazepines, including anxiolytic, sedative, and anticonvulsant ...

  9. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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    The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

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