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  2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    Tip: Maca root, sage, ginkgo biloba and ginseng are natural herbs that may help with the brain fog and mood some women experience hormonal changes. The 9 Most Common Questions Women Over 40 Ask ...

  3. Lepidium meyenii - Wikipedia

    en.wikipedia.org/wiki/Lepidium_meyenii

    Maca is said to have medicinal properties, but scientific research remains inconclusive. [21] [22] [23] A 2016 systematic review found evidence suggesting that it improves semen quality in healthy and infertile men. [24] A 2011 systematic review found the evidence for the effectiveness of maca as a treatment for menopausal symptoms in women ...

  4. What to know about menopause, according to a doctor - AOL

    www.aol.com/know-menopause-according-doctor...

    Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...

  5. Postmenopausal confusion - Wikipedia

    en.wikipedia.org/wiki/Postmenopausal_confusion

    Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."

  6. What Are the Signs of Perimenopause? (And What to Do If ... - AOL

    www.aol.com/entertainment/signs-perimenopause...

    The Sleep Foundation says that 40 percent of women in their late 40s and early 50s report sleep problems, and that hormonally related sleep issues can include night sweats, insomnia, sleep ...

  7. Bioidentical hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Bioidentical_hormone...

    The Australian Menopause Society has similarly stated that there is no evidence that bioidentical hormones administered using lozenges are any safer than their approved counterparts. [53] [54] The International Menopause Society has stated "There are no medical or scientific reasons to recommend unregistered 'bioidentical hormones'. The ...

  8. Many women are blindsided by perimenopause. 5 facts ... - AOL

    www.aol.com/lifestyle/many-women-blindsided-peri...

    What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...

  9. Masturbating Might Relieve Certain Menopause Symptoms ... - AOL

    www.aol.com/masturbating-might-relieve-certain...

    With symptoms like hot flashes, trouble sleeping, and vaginal dryness in the mix, menopause can be a difficult experience for many women. However, there are treatment options available, including ...

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