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However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.
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It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.
Both the common and generic names refer to the plant's use in a lotion for treating eye infections, with Euphrasia literally meaning 'good-cheer'. [1] Many species are found in alpine or sub-alpine meadows where snow is common. Flowers usually are borne terminally, are zygomorphic, and have a lower petal shaped like a lip. The most common ...
What the eye does not see (the heart does not grieve over) When in Rome, (do as the Romans do). St. Ambrose, 347 AD [35] Whatever floats your boat; When it rains it pours; When life gives you lemons, make lemonade [36] When the cat is away, the mice will play; When the going gets tough, the tough get going
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...