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2. What Functional Strength Training Actually Means for Your ...

   www.aol.com/functional-strength-training...

   What Is Functional Strength Training? "Functional fitness is your capacity to be effectively involved in the activities that you choose to function in," says JC Santana, functional fitness expert ...

3. The 10 Best Functional Strength Exercises for Beginners - AOL

   www.aol.com/lifestyle/10-best-functional...

   I recommend these functional strength exercises for beginners to help boost strength, coordination, Design: Eat This, Not That!If you're not in the know about functional strength exercises, it's ...

4. 5 Best Functional Strength Workouts for Weight Loss - AOL

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   Functional strength training helps build lean muscle mass, boosts metabolism, and improves overall body composition. Below are five of the best functional strength workouts for weight loss.Gear up ...

5. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   The combination of functional core training and high-intensity moves makes it perfect for sculpting a leaner waistline while building athleticism. The Routine: Side-to-Side Pushups – 3 sets of ...

6. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...