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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 medium banana to A.M. snack, 1 medium pear to lunch, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    A.M. Snack (131 calories) 1 large pear. Lunch (332 calories) 1 serving Stuffed Cabbage Soup. 1 clementine. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (339 ...

  5. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

  7. Pear drop - Wikipedia

    en.wikipedia.org/wiki/Pear_drop

    Pear drops. A pear drop is a British boiled sweet made from sugar and flavourings. "Old-fashioned" pear drops are a combination of half pink and half yellow in a pear-shaped drop about the size of a thumbnail, although they are more commonly found in packets containing separate yellow drops and pink drops in roughly equal proportions ("original").

  8. 50 Old-Fashioned Recipes from the Midwest

    www.aol.com/50-old-fashioned-recipes-midwest...

    This recipe features wild rice and apricot stuffing tucked inside a tender pork roast. The recipe for these tangy lemon bars comes from my cousin Bernice, a farmer's wife famous for cooking up feasts.

  9. Williams pear - Wikipedia

    en.wikipedia.org/wiki/Williams_pear

    The Williams' bon chrétien pear, commonly called the Williams pear, or the Bartlett pear in the United States and Canada, is a cultivar (cultivated variety) of the species Pyrus communis, commonly known as the European pear. The fruit has a bell shape, considered the traditional pear shape in the west, and its green skin turns yellow upon ...