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Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
At home, try sitting up and down from a chair several times without using arm rests. While holding onto a chair or the wall, do three-way leg lifts on each side, lifting a leg to the front, side ...
Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.
CRAFT is a motivational model of family therapy. [5] It is reward-based [5] —that is, based on positive reinforcement. CRAFT is aimed at the families and friends of treatment-refusing individuals who have a substance use disorder. [5] "CRAFT works to affect [influence] the substance users' behavior by changing the way the family interacts ...
[11] [12] [13] The term "Craftster" is a portmanteau of "crafty hipster" and a nod to pioneering peer-to-peer sites Napster and Friendster. [14] Prior to starting the site, Kramer was one of the organizers of the Boston Bazaar Bizarre, a yearly "punk rock craft fair", begun in 2001.
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Plan Safe Transportation. Transportation plays a big role in ensuring your safety and comfort while traveling to gatherings. Whether you’re driving yourself, being picked up, or using a service ...
Think: Explore a neighborhood near you that you haven’t spent much time in; go for a hike; play whichever board game calls your name. Or maybe just take a nap.