enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126

  3. Flexitarianism - Wikipedia

    en.wikipedia.org/wiki/Flexitarianism

    In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. [13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. [6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019.

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    This equated to no more than 400 calories per day. [25] [26] Tongue Patch Diet: Stitching a Marlex patch to the tongue to make eating painful. Daily calories are then limited to 800 per day maximum in liquid form.

  5. Flexitarian diet: How to follow one of the highest-rated ...

    www.aol.com/news/flexitarian-diet-easiest-way...

    The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...

  6. Eating more plants and less animal products has been linked to a lower risk of heart disease, type two diabetes, and certain cancers.

  7. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  8. What is the Blue Zones diet? How to eat like the world’s ...

    www.aol.com/news/blue-zones-diet-eating-plan...

    A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.

  9. Dawn Jackson Blatner - Wikipedia

    en.wikipedia.org/wiki/Dawn_Jackson_Blatner

    Blatner is best known for her advocacy of the flexitarian diet, which includes fruits, vegetables, legumes, and whole grains with a moderated intake of animal products. [9] In 2009, she authored Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life .