Search results
Results from the WOW.Com Content Network
Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 medium apple to lunch and 1 cup low-fat plain kefir to P.M. snack. Week 5 Day 29
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) 1 tablespoon of olive oil for stir-fry Total: 1,914 calories, 142 grams of protein, 72.5 grams of fat, 184 grams of ...
P.M. Snack (146 calories) 1 cup of raspberries. ½ cup of low-fat greek yogurt. Dinner (578 calories) 1 serving of Sausage, Kale, & Pepper Pasta. 1 slice of whole wheat french bread.
The namul dish, made by stir-frying soybean sprouts with sesame oil and simmering it, is a common dish for jesa (ancestral rite). Another common side dish is kongnamul-muchim, made by seasoning boiled soybean sprouts. Soybean sprouts are also used in bibimbap and varieties of jjim dishes, such as agwi-jjim (braised angler).
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Dry soybeans contain 36% protein and 20% fat in form of soybean oil by weight. ... clover, and soybean sprouts ... One serving, (1 cup or 240 mL) of soy milk ...