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2. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

3. Torticollis - Wikipedia

   en.wikipedia.org/wiki/Torticollis

   Passive stretching should not be painful to the child, and should be stopped if the child resists. [34] Also, discontinue the stretch if changes in breathing or circulation are seen or felt. [34] Stretching the muscle in a lateral position supported by a pillow (have infant lie on the side with the neck supported by pillow).

4. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   Symptoms can also worsen while the patient is walking or during periods of increased stress. Other symptoms include muscle hypertrophy, neck pain, dysarthria and tremor. [2] Studies have shown that over 75% of patients report neck pain, [1] and 33% to 40% experience tremor of the head. [3]

5. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   To avoid experiencing throbbing neck pain in the morning, try sleeping with cervical pillows, or orthopedic pillows, as some call it. ... To help stretch and strengthen your neck muscles at the ...

6. These 4 Moves Can Help Take the Sting Out of Sciatica - AOL

   www.aol.com/4-moves-help-sting-sciatica...

   Sciatica is an "umbrella term" associated with pain that runs the route of the sciatic nerve, Warner says. The sciatic nerve is responsible for both muscle movement and sensory sensations of the ...

7. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders ...