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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

3. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/heres-long-elliptical-weight-loss...

   2. High intensity: Incorporating intervals of high-intensity effort followed by periods of rest or lower intensity can maximize calorie expenditure and boost metabolism post-workout. Alternate ...

4. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   Max Total 16 Elliptical. Best for: Those who need a spacious, easy to read/navigate console. Who It's for. The Max Total 16 will give you a similarly intense workout as the Max Trainer M9.

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

6. This Workout Burns As Much As Running—Without The Impact - AOL

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   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

7. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/over-60-5-best-weight-110016477.html

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.