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Turmeric is also used to lower inflammation and may be able to help treat various dermatological skin conditions as well, thus making it an anti-aging food. 17. Coconut
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation.
By adapting your meals to focus on foods known for having anti-inflammatory benefits, like dark-colored fruits and vegetables, whole grains and omega-3-rich foods, ...
It features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. View Recipe
All of it is interconnected—inflammation, DNA damage, oxidative stress—reduce these and reduce aging, cancer and improve health.” This story was originally featured on Fortune.com Show comments
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