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From omega-3-rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet. Get ready to chow down! Get ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
The Dietary Guidelines for people 50 and older recommend eating the following each day: two to three cups of vegetables, 1.5 to two cups of fruit, five to eight ounces of grains, five to 6.5 ...
It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...
From ancient roots, grains, and berries, to vitamin-packed green leafy veggies, here is your definitive guide to the most nutritious and versatile superfoods you need to incorporate into your diet ...
ShutterstockWhile it's hard to escape our chronological age, our biological age isn't as set in stone. Our lifestyle—including the foods we eat—determines how fast we age on a biological level ...
Best foods: Greek yogurt, kefir, kimchi, ... 5 anti-inflammatory snacks that boost energy and focus during your workday. ... The 5 best supplements for healthy aging, according to a longevity expert.
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