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A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...
“For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...
A 2020 review of studies published in The Journal of Clinical and Aesthetic Dermatology indicated that a whole-food, plant-based diet could help prevent skin aging.
ShutterstockAging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let's face it—some days, getting older can be a ...
There is also ongoing research on topical application of vitamin C to prevent signs of skin aging. Human skin physiologically contains small amounts of vitamin C, which supports collagen synthesis, decreases collagen degradation, and assists in antioxidant protection against UV-induced photo-aging, including photocarcinogenesis.
According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion. Fish like salmon or sardines are good options.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.