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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Plus, acorn squash is packed with other important nutrients, like vitamin A, potassium, magnesium and iron. Simply slice, roast and drizzle with honey and cinnamon for a sweet treat, or go savory ...
By eating 3 tablespoons, you'll get10 grams of protein, 240 milligrams of potassium, ... Spaghetti squash. If you're eating a low-carb diet and in need of a pasta replacement, spaghetti squash ...
Spaghetti Squash Alfredo. ... Sweet potatoes contain loads of filling fiber, plus essential nutrients like vitamin A, vitamin B6, potassium and magnesium.
Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise prepared. Squashes are primarily grown for the fresh food market. [121] Pumpkin custard made from kabocha, a cultivated variant of C. maxima
They have a wide variety of uses, especially as a food source and for medical conditions. C. pepo seems more closely related to C. fraterna, though disagreements exist about the exact nature of that connection, too. [6] It is a host species for the melonworm moth, the squash vine borer, and the pickleworm.
Eliminating dairy may also prevent you from getting nutrients like protein, calcium, vitamin D, and potassium, Hill adds. ... Dinner: spaghetti squash with meat sauce ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
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