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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

3. 30 Days of Healthy, 5-Ingredient Lunches - AOL

   www.aol.com/30-days-healthy-5-ingredient...

   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. ... View Recipe. Southwest Black-Bean Pasta Salad ...

4. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

   www.aol.com/30-anti-aging-foods-add-182059920.html

   These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...

5. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

6. 5 ways processed meat is aging your brain and body - AOL

   www.aol.com/5-ways-processed-meat-aging...

   Studies suggest switching to foods like beans and fish instead helps improve longevity and health. Bacon, ham, and sausage could be shaving healthy years off your life, growing evidence suggests.

7. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

   www.aol.com/lifestyle/just-started-anti...

   An anti-inflammatory diet focuses on foods like fruits and ... This easy salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper ...