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This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. Related: 7-Day High-Protein, Anti ...
This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Appendix surgery recovery is generally much faster if the appendix does not rupture. [98] It is important that people undergoing surgery respect their doctor's advice and limit their physical activity so the tissues can heal. Recovery after an appendectomy may not require diet changes or a lifestyle change.
The Mitrofanoff procedure is a major surgery and typically requires inpatient hospitalization for 5–7 days. [23] Initially, eating and drinking by mouth is not permitted and fluids are delivered intravenously for a few days. [24] Progression to a regular diet can be accomplished, starting with the consumption of clear fluids. [24]
Become a GH+ member now to get instant access to a 7-day meal plan, plus get $5 off the Quick and Easy 28-Day Mediterranean Diet book in the GH Store. We built this guide with you in mind.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.