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2. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

   www.aol.com/no-gym-no-problem-efficient...

   Another solid option is the Bala Weighted Jump Rope, which features a weighted handle design (1/2-pound each), which makes it perfect for challenging upper-body strength and boosting the burn.This ...

3. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   “Jump rope is right up there with running, cycling, and swimming for calorie burn,” says Haft. “An adult who weighs 150 pounds and is jumping at what we would consider an average pace would ...

4. How to Lose Weight with a Jump Rope

   www.aol.com/lifestyle/lose-weight-jump-rope...

   Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...

5. Willie Amos - Wikipedia

   en.wikipedia.org/wiki/Willie_Amos

   Weight: 190 lb (86 kg) Career information; College: Nebraska (2000–2004) Undrafted: 2005: Career history Chicago Bears * ... He is a champion jump rope skipper. [2]

6. Weight throw - Wikipedia

   en.wikipedia.org/wiki/Weight_throw

   For advanced male athletes, the light weight is 28 lb, or two stone (12.7 kg). The heavy weight is 56 lb, or four stone (25.4 kg). For all female athletes, the weights are 14 and 28 lb (6.35 and 12.7 kg). For male master class or senior athletes, the weights are 28 and 42 lb (12.7 and 19.05 kg).

7. One of Our Favorite Weighted Jump Ropes on Amazon Is on ... - AOL

   www.aol.com/one-favorite-weighted-jump-ropes...

   To get you started, we found this weighted jump rope our editors love on sale at Amazon for under $20. At 26 percent off, this one-pound device is super portable and can easily be tossed in a gym ...