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2. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   To help you understand all things protein, and how your needs change as you age, we chatted with dietitians for everything you need to know to ride strong, stay healthy, and meet your nutritional ...

3. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

4. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

5. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   “[With each meal] we have a portion of protein the size and thickness of the palm of your hand, or one-and-a-half times the size of the palm if it’s a vegan source of protein like tofu and tempeh.

6. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   If you’re vegan or vegetarian and want to build muscle, you’ll need to aim to eat about 20 percent more total protein daily to ensure you’re getting all the essential amino acids, says ...

7. Should You Eat More Protein? - AOL

   www.aol.com/lifestyle/eat-more-protein-154242675...

   Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...

8. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Why do we need protein? Protein is a macronutrient made up of amino acids. It's an essential structural component of our cells, tissues, hormones, and enzymes, and numerous other bodily functions.

9. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...