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In addition to being affordable and widely available, canola oil offers plenty of benefits for high-heat cooking methods like frying and sautéing, and commonly appears in foods like salad ...
Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...
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Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...
Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.
Frying, sautéing, dipping oil, salad oil Butter: 66% 30% 4% 0.3% 2.7% 150 °C (302 °F) Cooking, baking, condiment, sauces, flavoring Butter, clarified, Ghee: 65% 32% 3% 0 0 190–250 °C (374–482 °F) Deep frying, cooking, sautéing, condiment, flavoring Canola oil: 6% 62% 32% 9.1% 18% 225 °C (437 °F) [3] Frying, baking, salad dressings
Smoke point values can vary greatly, depending on factors such as the volume of oil utilized, the size of the container, the presence of air currents, the type and source of light as well as the quality of the oil and its acidity content, otherwise known as free fatty acid (FFA) content. [2]
The results may taste a little different -- fish cooked in the oven is flaky, whereas fish cooked by lemon juice (a.k.a. ceviche) has a more raw-tasting consistency -- but the process is the same.
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