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2. Breakfast cereal - Wikipedia

   en.wikipedia.org/wiki/Breakfast_cereal

   In a $9.8 billion cereal market, cold cereal purchases were 88% of the total (12% for hot cereals), with the overall cereal market declining due to reduced consumption of sugar and dairy products. [30] Kellogg's and General Mills each had 30% of the market share for cold cereals. Honey Nut Cheerios was the leading cold cereal. [30]

3. Plate (dishware) - Wikipedia

   en.wikipedia.org/wiki/Plate_(dishware)

   Cereal bowl (also oatmeal bowl, cereal plate), at 7.5 inches (19 cm) in diameter, used for porridge and breakfast cereal, as well as milk pudding, compote, apple pie with custard sauce Luncheon plate, typically 9–9.5 inches (23–24 cm) in diameter, fell out of popularity at the end of 19th century, together with the luncheons for ladies.

4. List of porridges - Wikipedia

   en.wikipedia.org/wiki/List_of_porridges

   Prepared grits (in bowl) Ga'at – a stiff porridge eaten in Eritrea and Ethiopia, often prepared with barley flour. Gachas – an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Garbuzova kasha – a traditional Ukrainian dish from pumpkin, used for dinner or dessert.

5. 20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings

   www.aol.com/20-easy-high-fiber-breakfast...

   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

6. Kama (food) - Wikipedia

   en.wikipedia.org/wiki/Kama_(food)

   A bowl of kama (unmixed) Kama , talkkuna , tolokno, толокно , or talqan (in Turkic languages) is a traditional Estonian, Finnish, Russian, and Turkic finely milled flour mixture. The kama or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour.

7. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

   www.aol.com/lifestyle/16-high-fiber-breakfasts...

   Raspberry Yogurt Cereal Bowl. For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just ...