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2. Is chicken or turkey healthier? A dietitian settles the ... - AOL

   www.aol.com/chicken-turkey-healthier-depends-1...

   26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams polyunsaturated fat) ... According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat chicken has: 132 ...

3. The Best & Worst Menu Items at White Castle, According to a ...

   www.aol.com/best-worst-menu-items-white...

   The Dietary Guidelines for Americans 2020-2025 recommend eating at least 8 ounces of fish ... choice with 9 grams of protein and just 200 calories. ... g fiber, 0 g sugar),18 g protein. Chicken ...

4. How much protein is in an egg? Answering your breakfast ... - AOL

   www.aol.com/much-protein-egg-answering-breakfast...

   The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. ... Chicken breast: 22.5 g per 3.5 oz ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   The Dietary Guidelines for Americans recommends that adults eat at least 8 ounces of seafood ... In addition to protein, chicken contains a high ... Greek yogurt also has 14 grams of protein, so ...

8. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

9. The Best & Worst Menu Items at El Pollo Loco, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items-el...

   Nutrition (Per 5.7 oz serving): Calories: 540 Fat: 36 g (Saturated fat: 12 g) Sodium: 590 mg Carbs: 45 g (Fiber: 4 g, Sugar: 11 g) Protein: 11 g. The chips and queso come in two sizes—regular ...