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  2. Exercise changes the brain in a way that helps heart health ...

    www.aol.com/exercise-reduces-stressful-brain...

    Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals. ... their brains to track ...

  3. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

    www.aol.com/lifestyle/inflammation-ages-plus-4...

    Chronic inflammation can lead to oxidative stress, which damages the mitochondria, potentially impairing their ability to produce energy efficiently. As mitochondrial function declines, cells may ...

  4. Why you should take the stairs: A few minutes of 'incidental ...

    www.aol.com/lifestyle/why-stairs-few-minutes...

    According to Laffin, any activity that raises the heart rate and puts a healthy bit of aerobic stress on the body also benefits heart health by relieving stress, widening the blood vessels and ...

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    A study using FNDC5 knock-out mice as well as artificial elevation of circulating irisin levels showed that irisin confers beneficial cognitive effects of physical exercise and that it can serve an exercise mimetic in mice in which it could "improve both the cognitive deficit and neuropathology in Alzheimer's disease mouse models". The mediator ...

  6. Arterial stiffness - Wikipedia

    en.wikipedia.org/wiki/Arterial_stiffness

    Inflammation plays a major role in arteriosclerosis development, and consequently it is a major contributor in large arteries stiffening. [2] Increased arterial stiffness is associated with an increased risk of cardiovascular events such as myocardial infarction , hypertension , heart failure , and stroke , two of the leading causes of death in ...

  7. Actually Useful Tips & Strategies for Managing Stress and ...

    www.aol.com/actually-useful-tips-strategies...

    Stress can increase the risk of heart disease through frequent overeating, smoking, and inactivity, as well as increasing blood pressure and inflammation. Impaired brain function.

  8. Myocarditis - Wikipedia

    en.wikipedia.org/wiki/Myocarditis

    Myocarditis refers to an underlying process that causes inflammation and injury of the heart. It does not refer to inflammation of the heart as a consequence of some other insult. Many secondary causes, such as a heart attack, can lead to inflammation of the myocardium and therefore the diagnosis of myocarditis cannot be made by evidence of ...

  9. This Is the Best Type of Exercise if You Have a Heart ... - AOL

    www.aol.com/lifestyle/best-type-exercise-heart...

    As such, exercise training can make a patient with heart disease less symptomatic,” Dr. Mehta explains. Related: 'I'm a Cardiologist With Perfect Cholesterol Numbers—Here's What a Typical Day ...

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